Roatan offers freediving & training for Apnea Total. PADI Courses range from Master to beginner levels. Roatan is also the organizer of the Caribbean Cup Freediving Competition. 



The Apnea FREEDIVER course is designed for you. Individuals with little to no aquatic experience can sign up for the course today. No prior experience is needed in order to enjoy and learn Breath-hold (apnea) diving.




The ADVANCED Freediver course will take you deeper and allow you to stay under longer. Many students are able to reach depths of over 30m after the completion of the course.




The MASTER Freediver course is an internship lasting 3 to 6 weeks. This intensive freediving course in Roatan will your diving skills to a superior level. The course is tailor-made for each student.



Freediving Disciplines

There are three main disciplines in freediving: Immersion (FIM), Constant Weight with Fins (CWT), and Constant Weight Without Fins (CNF). Athletes compete across all three disciplines to reach greater depths on a single breath of air. The Roatan Freediving School & Training Center has been honored by AIDA International by allowing it to organize the AIDA World Championship in 2017. 


Competitive Freediving At-A-Glance